Chef's Notes

• A finely ground almond flour is a great baking substitute if you need a light, gluten-free and protein-filled flour.
• Almond flour with a coarser grind may be used as a breading, binder, or wherever a coarsely ground flour is needed - just be careful when cooking it, as it will burn more easily than other flours.

Whole Wheat Flour

Creating your own whole wheat flour is as simple as blending on high speed for seconds!

Directions

1. Place the whole wheat kernels into the Vitamix container in the order listed and secure the lid.
2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades.

Chickpea Flour

This gluten-free flour is easy to make and use for baking, binding, or wherever you need a flour alternative.

Directions

1. Place dried chickpea beans into the Vitamix container and secure the lid.
2. Start the blender on its lowest speed and quickly increase to its highest speed. Blend for 45 seconds to 1 minute. Remove chickpea flour from container and store in an airtight container.

Oat Flour

Oat flour is an amazing flour alternative for many of your favorite items.

Directions

1. Place oats into the Vitamix container and secure the lid Select Variable 1.
2. Start the machine and increase to its highest speed. Blend for 25-30 seconds or until desired consistency. Store in an airtight container until ready to use.

Mixed Nut Butter

Combine your favorite nuts to create a healthy, delicious nut butter that’s as versatile as regular peanut butter.

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Start the blender on its lowest speed, then quickly increase to its highest speed.
3. Blend for 1 minute, using the tamper to press ingredients toward the blades, or until desired consistency is reached.

all recipes provided by Vitamix